Before we can issue a treatment, you’ll need to answer a short assessment. This assessment will help us recommend the right treatment for you.

Start assessment

Treatments

Stop Smoking

In order to be successful at your attempt to stop smoking it’s important to make use of all the resources available to you. While support groups and family and friends service as good motivations, there are additional treatments available that help reduce the effects of nicotine addiction and make it more likely that your attempt at stopping smoking will be successful. Answer the questions in our online consultation, available by clicking any of the treatments below, and our prescribers will recommend the best treatment for your condition.

Overview

Smoking (Tobacco) causes many health problems such as cancer, chronic obstructive pulmonary disease (COPD), heart disease, stroke, lung disease and many more, yet still, a significant number of the population remain regular smokers.

Giving up smoking is often quite challenging but with the help of tried and tested treatments, many people have been able to quit tobacco and live healthier and longer lives.

Why is quitting smoking difficult?

Whether you're an occasional smoker or a long-time pack-a-day smoker, quitting can be challenging. The primary reason is nicotine, the addictive substance in tobacco, which creates both physical and mental dependencies:

  • Your brain gets used to having nicotine, and now it is not getting it
  • You have to schedule your daily routine that no longer contains smoking

Brain activity 

Nicotine affects your brain’s reward system and creates a feeling of dependency. As it enters your brain, it stimulates the production of dopamine (feel-good chemical).

With time, your brain gets used to this stimulation, causing dependency, intense cravings, and withdrawal symptoms such as anxiety, irritability, etc. 

Daily routine

Smoking also interferes with your social settings and daily routines, making it difficult for you to quit the habit without affecting your daily tasks.

Most people get used to smoking while drinking coffee, taking breaks, talking to friends, or finishing food. These social, psychological, and physical factors or triggers make quitting smoking difficult. 

How to stop smoking — Key tips, benefits

Quitting smoking can be hard, but with some help and the right strategy, it is all possible. Smoking cessation programs are a powerful resource, providing personalized programs, counseling, and support groups to help you stay smoke-free.

Prescription medicines or programs like Nicotine Replacement Therapy (NRT) reduce smoking withdrawal symptoms and make the smoking cessation process easy. Let’s explore more!

What things help you in quitting smoking?

The things that help you quit smoking are:

Stop-smoking medications:

These drugs, such as Zyban tablet and Chantix (varenicline) are available on prescription only, stimulating brain chemicals, easing nicotine withdrawal symptoms, and reducing cravings. Consult your doctor to figure out the best option for you.

Nicotine replacement therapy (NRT)

NRT, such as gums, patches, inhalers, lozenges, or nasal sprays offers you controlled, lower doses of nicotine without the harmful chemicals in tobacco smoke, satisfying your cravings. It is also available on prescription, so talk to your doctor for better advice. 

E-cigarettes/vapes

These electronic devices offer nicotine in vapor without the tar and other toxic chemicals found in cigarettes. E-cigarettes are available in refillable or disposable devices, satisfying your cravings and helping you quit smoking.

Note: If you combine these methods with behavioral support such as support groups, counseling, or digital programs, it will enhance your success rate.

Smoking cessation with the START method

Begin your journey to quitting smoking with the help of START, create a plan, and increase your chances of success. Here is how each step in the START acronym can guide you toward becoming smoke-free:

S – Set a quit date

By choosing a specific date to quit smoking, you can have a point to focus on. It should be soon enough but not so soon it robs you of time to mentally prepare and get anything you might need, whether that is nicotine replacement therapies or quit-smoking support from family or friends.

T—- Tell friends, family, and co-workers

Quitting is not something you can not do alone. However, by telling people you want to quit offers encouragement, creates support, and builds accountability.

Friends and family can encourage you, and co-workers can prevent you from going into those situations that will urge you to smoke.

A — Anticipate challenges

Anybody who is using it is going to have cravings and withdrawal symptoms at some point, so plan on how you are going to deal with that.

So, when cravings hit you, distract yourself via exercise, drinking plenty of water, or, for emergencies, carrying nicotine gum. You can do a lot to cope with your triggers if you are aware of them.

R — Remove cigarettes and other products

Get rid of cigarettes, lighters, matches, and ashtrays in your home, car and workplace to minimize the temptation.

Freshen up everything and wash your clothes well to get rid of the smoke smell. It will help you stay on your goal track and prevent yourself from sliding back into your habits.

T – Talk to a Doctor or health professional

If you talk to your doctor, you will get access to many tools such as nicotine replacement therapies (NRT), prescription medications, and counseling services, offering smoking cessation aids.

They can help you put together a personalized quit plan to give you a better chance of long-term success.

Why should you quit smoking — Health benefits of quitting smoking 

Smoking cessation offers long-term health benefits, including;

  • Reduce the risk of 16 types of cancer, including lung cancer

  • Lower risk of heart and lung conditions such as stroke, heart attack, and chronic obstructive pulmonary disease (COPD)

  • Make you feel healthier and improve your sense of smell and taste
  • Enhance your mental health and reduce stress, anxiety, or depression.
  • Protect your loved ones from passive smoking
  • Give you healthier skin and a younger look
  • Save money
  • Improve circulation, immune function, and fertility levels
  • Reduce the risk of type 2 diabetes
  • Offer longevity and enhance the quality of your life

So, adopt tips for staying smoke-free after quitting and improve your health!

How to effectively quit smoking with medicines?

While using the quit-smoking medication, you can enhance the output by:

Using more than one medication: Combine nicotine patches with gums or lozenges to combat cravings.

Taking one non-nicotine drug at once: One non-nicotine medicine is effective. Never use two drugs at once. 

Start taking medicines before quitting: Start taking medicines one or two weeks before quitting to adjust your body. 

Taking the right amount of prescribed medicine: Always take medications according to your doctor’s prescription to alleviate withdrawal symptoms. 

Using medications for the recommended time: Take medicines for a long enough time i.e. 6-12 weeks or longer to enhance your success rate. 

Getting consultation: Get coaching support to deal with your cravings and urges.

How can you order quit smoking treatment online in UK?

We are a UK-registered online pharmacy offering competitive prices on stop-smoking medications, Bupropion tabletsZyban. Enjoy discreet and fast UK delivery.

To complete your purchase, simply fill out a quick assessment form to confirm your suitability. Once approved by a doctor, our pharmacy team will dispense your stop-smoking medication directly to your doorstep.

Author
Name
Mr Suhail Jamil
RoleSuperintendent Pharmacist
GPHc Number2069518

 

Resources

NHS Quit Smoking Services [Accessed 11-11-24]]

American Cancer Society - Guide to Quitting Smoking [Accessed 12-11-24]

Action on Smoking and Health (ASH) - UK [Accessed 11-11-24]

 

 

Causes



 

Symptoms

What withdrawal symptoms do you get when you quit smoking?

When you quit smoking, you may get some common and uncommon symptoms, including;

Common symptoms

Nicotine cravings: Stronger at first but come and go in waves during the first week of smoking cessation. 

Mood swings: Irritability, mood swings, or frustration due to the absence of nicotine is common. Do not panic; it will pass.

Anxiety: As nicotine affects mood-regulating chemicals in your brain, you can get anxiety or restlessness. Try deep breathing or relaxation techniques to cope with it.

Weight gain: Nicotine acts as an appetite suppressant. So when you quit smoking, you will crave fatty or sugary foods, leading to weight gain. However, it may last for several weeks. 

Uncommon symptoms

Sleep problems: Nicotine affects your sleep cycle. So, while quitting it, you may have difficulty sleeping, frequent wake-ups during the night, or vivid dreams. 

Cold symptoms: As your body is clearing out toxins and mucus, you may get coughing, sneezing, or sore throat during the first few weeks after quitting. 

Light-headedness or dizziness: Nicotine is a strong stimulant so you may feel dizzy, fatigued, or lightheadedness without it. 

With time, these symptoms go away. However, if they persist, talk to your doctor. Moreover, tobacco smoke affects alcohol and caffeine present in chocolate, coffee, or cola soft drinks. So, cut down on these things during your stop-smoking process.

How do you manage common withdrawal symptoms?

To manage the common withdrawal symptoms, follow these strategies to ensure a smooth and manageable journey:

Nicotine cravings

  • Quit smoking medicine
  • Keep yourself busy and distract your body and brain via walking, exercise, or any hobby. 
  • Spend time with your family or friends who do not smoke.
  • Opt for nicotine replacement therapy (NRT) such as nicotine patches, lozenges, or gums

Mood swings

  • Practice relaxation techniques such as meditation, mindfulness exercises, or deep breathing.
  • Opt for physical activity as it releases endorphins and boosts your mood.

Anxiety

  • Do yoga, spend time in a warm bath, or perform journaling.
  • Avoid caffeine and drink water or herbal teas.

Difficulty concentrating

  • Take frequent short breaks
  • Perform tasks into smaller, manageable steps
  • Do not overload yourself with many responsibilities

Sleep disturbances

  • Avoid screens before bed
  • Go to sleep at the same time each night
  • Establish a quiet, dark, and relaxing bedtime routine
  • Take chamomile tea and practice deep breathing before sleeping
  • Do not take caffeinated drinks, coffee, or tea in the evening or late afternoon
  • Do not drink alcohol or eat a heavy meal right before sleeping

Weight gain

  • Eat healthy snacks, nuts, vegetables, or fruits
  • Drink plenty of water
  • Eat sugar-free candy or gum to satisfy sweet cravings
  • Practice mindful eating 

Cold symptoms

  • Drink plenty of water
  • Drink herbal tea with throat lozenges or honey
  • Use a humidifier to avoid respiratory discomfort

Dizziness 

  • Eat balanced meals
  • Take rest
  • Perform gentle exercises such as light stretching or walking.

FAQ

  • Why should I quit smoking?

    Quitting smoking has many benefits for your health. Within just 48 hours of quitting, your blood pressure and heart rate will return back to normal, as well as a decrease in your carbon monoxide levels and your sense of taste and smell will begin to return.

    Your lungs will begin repairing and the risk of developing long-term health conditions will decrease after one year of not smoking.

    Quitting smoking will allow you to be more active and will stop the spread of second-hand smoke to your friends and family. Stopping smoking will not only have great health benefits, but it will save you a lot of money too.

  • What withdrawal symptoms will I experience when I quit?

    Due to nicotine withdrawal, headaches, weight gain and mood swings may be experienced. However, the health benefits of stopping smoking outweigh the risks of smoking. Some benefits are improved skin, a longer life and an overall improvement in your health.

  • Where can I get more information about quitting?

    For more information on how to stop smoking please visit the NHS website (link below), where you will find a list of services available to you. https://www.nhs.uk/live-well/quit-smoking/nhs-stop-smoking-services-help-you-quit/

  • How to manage weight gain after quitting smoking?

    If you are trying to manage weight gain after stopping smoking, eat balanced meals, stay active, and resist cravings via fruits, nuts, and other healthy snacks. A smoke-free lifestyle, regular exercise, and mindful eating would not let you gain weight after quitting.

  • What's the most effective way to quit smoking?

    The best way to quit smoking is with a combination of powerful personal commitment, nicotine replacement therapy (NRT), prescription medications, and behavioral support (counseling or quit groups). Since quitting is about changing behaviors, having a plan and support is important.

  • How to stop the urge to smoke?

    To cut down on the impulses to smoke, you can try deep breathing, chewing gum, or taking your mind off it by doing something quick like walking or drinking water. Always focus on your reasons for quitting and long-term health benefits.

  • What is the hardest day of quitting smoking?

    Most people find quitting smoking the hardest in the first 3 days because nicotine withdrawal peaks around this time, which causes intense cravings, irritability, and restlessness.

    These effects can last for 2 weeks. If you push these days, you can establish a smoke-free future.

  • What is the most successful program for quitting smoking?

    Behavioral support, along with medication, is one of the most successful smoking cessation programs.

    NRT and Cognitive Behavioral Therapy (CBT), along with support groups or even mobile apps, address the physical and psychological sides of addiction, enhancing success rates.

  • Can lungs heal after 40 years of smoking?

    After 40 years of smoking, the lungs can heal, but recovery will take time. While quitting smoking reduces inflammation, improves lung function, and lowers your risk of further damage, scar tissue or emphysema are permanent.

  • How do you deal with stress when quitting smoking?

    When quitting smoking, keeping your mind occupied can help manage stress. So practice deep breathing, stay active, take up some hobbies, or do social activities.

    Also, drink plenty of water and get some support from friends, family, or support groups to stay calm and focus on your goals.

  • How to quit smoking without gaining weight?

    To quit smoking without gaining weight, you must eat a balanced diet with plenty of fruits, vegetables, and whole grains and engage yourself in physical activity regularly.

    Replace smoking habits with healthy alternatives like gum chewing or water drinking to reduce cravings.

  • How to quit smoking while pregnant?

    To stop smoking while pregnant, ask your healthcare providers for support. If recommended, use safe alternatives, such as counseling or nicotine replacement therapy.

    Make positive lifestyle changes, for example, regular exercise and stress-reducing activities.

  • How to quit smoking cold turkey?

    If you want to quit smoking cold turkey, set a quit date, find ways to manage withdrawal symptoms, and think of how good you will feel after you stop.

    Seek support from your loved ones to manage cravings and avoid distractions. Stay hydrated and consider breathing techniques or exercise to combat urges.

  • How to quit smoking with nicotine patches?

    To stop smoking via nicotine patches, apply it once a day on dry, clean skin areas. It will give you a steady supply of nicotine and reduce cravings and withdrawal symptoms. Reduce the strength of nicotine patches gradually to break the habit.

  • What happens when you quit smoking?

    Once you quit smoking, your body starts to repair immediately. Within 20 minutes, your heart rate and blood pressure drop, and within a few weeks, lung function improves. The risks of heart disease, lung cancer, and stroke drop dramatically over time.

  • Are there any side effects to stopping smoking medication?

    Of course, stop-smoking medications, such as varenicline (Chantix) and bupropion (Zyban), can have side effects, including nausea, insomnia, headache, and mood changes.

    Side effects such as dizziness or upset stomach can be caused by nicotine replacement therapies as well. You should speak with a healthcare provider to find out the best option for you.

Champix

Medication Ashcroft Pharmacy
0 x2 Week Starter Pack £49.99
Order now
0 x4 Week Starter Pack £99.99
Order now
0 x12 Week Full Course (Includes Starter Pack) £259.00
Order now
0 x4 Week Maintenance Pack £79.99
Order now
0 x8 Week Maintenance Pack £169.99
Order now
0 x12 Week Maintenance Pack £259.99
Order now

Zyban (Bupropion)

Medication Ashcroft Pharmacy
150mg x60 £59.99
Order now
150mg x30 £29.99
Order now
150mg x120 £119.99
Order now